okay so im still early in recovery and honouring all hunger mental and physical even if its just a small thought of wanting food, just honoring any signs i need food tbh.
ANYWAYS, tonight i had lots of mental hunger and honored it, but even after now i am physically full and the mental hunger isnt there anymore, its actually finding food boring (like not thinking about food or specific cravings) but is it okay that i cant stop eating ?? like i just keep reaching over and eating whats in my sight even without the mental or physical hunger and im starting to stress out a bit. like theres not even a taste to the food anymore i just cant stop :/
any advice would be appreciated please, does it still mean im mentally hungry ??
u/1vorywings — 10 days ago