u/1unknowingly_unknown

I'm 9 weeks post opp from bilateral ingurial with mesh. According to my doctor, from week 6 onwards I can participate in HIIT workouts and go back to doing what I was doing but starting at 25% of what I was currently doing (if that makes sense). I'm doing extreemly light weight but still getting soreness on my right groin like a bruise. No lump or anything. Is it just muscle? Has anyone experienced this before?