I don't believe that MD can't be helped without therapy
Please don't get me wrong, i suport you all in your tryings and i wish you luck, but i have mouth and free will so i spoke. I may be biased because of my life experience and by not being American citizen. Maybe there's somethings I don't understand. You can educate me in the comments, i want to hear your thoughts.
MD is borderline dissociative respond for being unable to cope with reality. No healthy person can do this without having some kind of severe mental health problem. Alternative methods are helpful (mindfulness is recommended by therapist),but not by themselves without therapy. It isn't free everywhere, not everyone has privilege or money to do attend therapy. I hate that MH is viewed by the world as less severe and urgent in comparison to phiscal health. Maybe it's radical view but, what's the difference between terminal illness and living in this lucid dream like coma without getting to the root of the problem? Mind is cleaver, if not ,,x" they will find ,,z" to obsessed about. It's like trying to cure eating disorder by working only on relationship with food....counterproductive, because food isn't the issues.
I knew IRL people who use bullshit arguments for not going therapy, money (they had it but rather spend it on some shit, it was so anyoing to watch..), long wait list for free therapy or giving it up because after one year they weren't cured. I saw in real time, multiply people MDed and not, loosing their lifes (not literally) due to not going to therapy. As i said before not everyone has this privilege, and I'm not talking about people who are really unable to do that.If you really can't, and you do whatever you can,that's great keep up!!.
Therapy isn't just to see the reason of your struggles. It helps you navigate your thoughts pattern, to heal inner child, which can't be done by only breathing and reading book or two.