u/1000tragedies

i'm young and hot and want nothing more than to go to a bar on a friday night and flirt with girls 😭 feels like i'm literally wasting my life. straight people can just walk into a bar and easily flirt with someone

there's nothing going on lgbt related anywhere tonight within an hour drive of where i am, and there probably won't be until june. and even then it'll probably be for gay men.

friday night vent over, aahhhhhh

basically i at least want to be able to relatively easily take a moderate hike or climb flights of stairs without being short of breath. some extra strength probably wouldn't hurt either

would the recommendation of 150 minutes/wk of aerobic or 75 minutes/wk of vigorous aerobic activity, plus 2 days of muscle-strengthening, fulfill this goal?