Anxiety/fidget hoodie for focus?
Hello everyone!
Besides having anxiety I'm AuDHD and I’m struggling soo much with picking up my phone when I'm supposed to be doing something else. I'm the type of person that needs constant stimulation to get focused and social media these past couple years kinda ruined that even more. And I bet I'm not the only one who deals with this
I was thinking about buying an anxiety hoodie from cloud nine bc of the built in stress balls to keep my hands busy specially when I have to get all my focus on watching or listening to something. And not to reach my phone. Has anyone tried one of those for similar stuff, or just to fidget? any recommendations?