▲ 2 r/cardio
How do you work out without losing weight?
I'm pretty skinny, mostly due to my poor appetite and I also just have fast metabolism I think. I want to do a cardio routine for my health, but I'm scared of losing weight. I've already been underweight a few times before and it's not something I like. Is there anything I can do to prevent weight loss while keeping up a cardio routine? Eating more is difficult for me as I get full quickly.
u/0penMouse — 1 day ago