Disgusted By Food?
I’ve had an ED for about 5-6 years now. I’ve been getting better in terms of eating and trying to recover, but there’s one thing that always grosses me out and that’s just food in general. I work in a fast food place, so seeing how things are actually made has made me think; we’re really just eating slop. But this has carried into my thoughts when I make food at home too, I just imagine where every ingredient came from and how healthy it actually is. Most days I just drink water and other juices because it’s the only thing I “trust” in my mind, which has lead back to starving myself some days. Any advice? Should I force myself to eat healthier foods or somehow find a way to not think about it? I’m not sure what the best step to take is.