u/08skzx0

I've had hair fall since I was 9, and it wasn't that serious. Now that I'm older, it's stressing me out. I've tried everything; it's not even like I don't oil my hair or I don't shampoo properly. I've done everything I could do, like take blood tests, eat a lot of vegetables, etc. Nothing seems to work for me; my hair volume has decreased so much, like my hair was a lot better before, but now it's all ruined. I don't even use heat; I mean, I do for my bangs, nothing else. I had a habit of scratching my scalp with nails, and it caused my hair to fall out a lot somehow. I'm trying to reduce the habit, but whenever I look at other girls, they have long, shaped hair with such good volume; I just feel insecure. Can someone help me with any tips?