this is probably gonna sound gross but i like the fact other people feel the same as me. i understand their frustration and anxiety, i like the fact im not the only one, i feel like that's the only place i feel welcome and makes me realize my feelings aren't just a thing, the world doesn't deserve us
interior de SP, ela faz algum mal pra pássaros? está perto da minha calopsita
i really don't know why but since i was young, i always had a heavy fear of roaches, i have GAD and just found out there's an alive roach in my parent's bedroom, i dont know why but everytime i see one i just get so anxious, i keep shaking really hard, my heart beats fast, i have a hard time to breath properly, I can't even move most of the time by how shocking i get, and im really scared this fear will stay with me until my last minutes of life. ive been trying to improve this behavior, if i have a spray on my side i will spray the roach but if there isnt, i basically cant do anything, i really want to lose that fear and by far the tips i got didnt help me at all, "look for roaches pictures, try get used with their presence", the only one that actually made me more calm was to think that theyre only here to eat leftovers and they fear us as soon as they feel our footsteps coming. sometimes these stupid bugs makes me wanna disappear forever, i had to deal with them sometimes alone and it was a pain, i also fill my home with mothballs so my thought of making them stay away is just fading away, i suppose its working since on the other day i saw one that was dead but every time i see a roach alive i just feel like im forced to buy more and put these literally every side of my house, i just need to know any strategy that could at least make me less anxious when i have to deal with them, that makes me feel the most useless person ever