
r/timferriss

What if getting better didn’t require hours every day?
This is the strategy I’ve been testing: just 20 minutes.
Inspired by Timothy Ferriss and the idea of the minimum effective dose, I’ve started applying a simple rule to my training—show up every day for 20 minutes, no matter what.
About a year ago, I did this with running, and it completely changed how I think about consistency. Now I’m using the same approach as I train for an Ironman, starting with swimming.
No perfect plan. No long sessions.
Just consistency.
This video is the beginning of that experiment.
Every book mentioned on the Tim Ferriss Show in the last month (Apr 9 to May 9)
Pulled the book mentions from the last four episodes since I find these threads useful and the recs from this show actually stick. A few real standouts and a chunk of repeat canon, so flagging what felt new.
The one that genuinely stood out: Cathy Lanier (former DC police chief, now NFL Chief Security Officer) on ep #862 said The Tipping Point by Malcolm Gladwell is her favorite book of all time and she made it mandatory reading for her command staff. She's read it three times. Not the typical context that book shows up in. She also pitched Blink specifically as a decision-making book for people in high-paced professions, which lands differently coming from someone running security for the NFL than from a startup founder.
The other standout is the Anne Lamott episode (#864) where Tim calls Bird by Bird "one of my absolute favorite books." Long-time listeners know it gets name-dropped, but it was nice to hear him state it that flatly. Anne also has a new one out called Good Writing co-written with her husband Neil Allen.
The rest:
- From Strength to Strength (Arthur Brooks), ep #864. Tim said he borrowed a framework from it. Worth noting if you missed it the first time he mentioned it.
- Scaling People (Claire Hughes Johnson) and The 15 Commitments of Conscious Leadership (Chapman/Dethmer/Klemp), also ep #864. Recurring Tim references but worth flagging for anyone new.
- High Growth Handbook (Elad Gil), ep #863. Tim called it outstanding and pushed people to check it out. Seven years old now but still gets the nod.
- Brian Dean's episode #861 was a 4HWW success story, so naturally heavy on entrepreneurship reads. He recommends Ready, Fire, Aim (Michael Masterson) over almost anything else for getting people into action mode. Also flagged The Million Dollar One-Person Business and Tiny Business, Big Money (both Elaine Pofeldt) and Built to Sell (John Warrillow) as a foundational primer.
- Extreme Ownership (Jocko/Babin) came up again on the Lanier ep. Not new but a different framing through her lens of leadership and accountability.
What's actually new vs the usual Tim canon: Pofeldt's two solo-business books and Claire Hughes Johnson's Scaling People are the freshest. Most of the rest is reinforcement of the standard 5BF rotation. If you only pick up one from this batch and you haven't read it, High Growth Handbook is the one I'd grab. Tim doesn't push books that hard very often.
Full running list of every book mentioned on the Tim Ferriss Show here if anyone wants the archive: https://podshelf.io/podcasts/the-tim-ferriss-show/books
Anything from these four episodes you've actually picked up and read?