r/feelingoff

Obesity rates are plateauing in wealthy countries but accelerating everywhere else — and the gap is bigger than most people think
▲ 6 r/feelingoff+1 crossposts

Obesity rates are plateauing in wealthy countries but accelerating everywhere else — and the gap is bigger than most people think

A study published in Nature analysed data from 232 million people across 200 countries between 1980 and 2024. The short version: in most of Western Europe, childhood obesity started slowing in the 1990s and has largely levelled off. France adult obesity sits around 11%. The US is at 43%.

Meanwhile in large parts of Africa, Southeast Asia, and Pacific Island nations the rate is still climbing - and speeding up. In Tonga and Cook Islands over 65% of adults are now obese.

What stood out: researchers specifically pushed back on calling this a single "global epidemic" because the trajectories are so different by country, age group, and sex. Sugar taxes were cited as one of the few interventions with measurable population-level impact, even if modest.

Full article: https://www.euronews.com/health/2026/05/18/obesity-rates-plateau-in-wealthy-nations-but-keep-rising-elsewhere-global-study-finds

u/LegSad9878 — 23 hours ago

Been waking up with a headache almost every morning for the past few weeks, anyone dealt with this?

Not a migraine, just a dull pressure that's there when I open my eyes and usually fades within an hour or two. Sleep feels fine, nothing obviously changed. Starting to wonder if it's dehydration, tension, or something else entirely. Anyone been through this and figured out what it was?

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u/SubjectFood1212 — 1 day ago

Why you crash hard in the afternoon even when the morning felt fine

That 2-3pm wall isn't just you. It's partly biological - cortisol naturally dips in the early afternoon. But it gets significantly worse when a few things stack up: your morning coffee wearing off hits right around the same time, a high-carb lunch causes a blood sugar spike and then a drop, and dehydration adds to the fog. Most people reach for more coffee at that point, which works short-term but pushes the crash later into the evening. A lighter lunch with more protein, water before caffeine, and a 10-20 minute walk after eating will do more for the actual problem.

reddit.com
u/LegSad9878 — 6 days ago