r/ask_nebula

I’ve tried many classic meditation techniques like mindfulness, body scan, guided apps but I never felt like I was doing it right. My mind would always wander, or I’d get restless after a minute or two. Then I read in an article that for some people - and I truly believe it’s an Aries thing - movement-based meditation might be a better fit

so, I gave walking meditation a shot, focused on my footsteps, my breathing and just noticed what was around me. it really helped me clear my head and stay present in a way that 'sitting' never did.

now I’m curious: has anyone else found success with more active or movement-based meditation techniques? Are there other practices out there for those of us who feel like sitting still doesn’t work? Would love to hear what’s worked for you!