r/YogaNidra

I’ve been experimenting with different meditation techniques lately, and I tried Yoga Nidra for the first time.

At first, I thought it was just another relaxation method… but something weird happened.

My body felt completely asleep, but my mind was still aware.
Not dreaming. Not awake. Somewhere in between.

After just 20 minutes, I felt more refreshed than a full nap.

I didn’t expect meditation to reset my nervous system like that.

Has anyone else experienced this state where you're not sure if you’re asleep or awake?

I’ve been using this guided session lately if anyone’s curious:
👉 https://www.youtube.com/watch?v=NW1zGSWvW4k