r/SleepApneaSupport

Would anyone be willing to go over these results from SleepHQ for me? I've been on a CPAP since November. At first, my apnea symptoms significantly improved but over the past month or so the old symptoms of daytime fatigue are returning and I don't know why. I use the machine every night and I consistently get at least 7 hours of sleep per day. I did get blood work done and I discovered I do have low Vitamin D so that could potentially be a cause of the fatigue. I've also recently gone on a new medication that's known for causing fatigue as a side effect. But I want to rule out if anything looks irregular on my CPAP therapy.

I’m Creative_Fee, a new Mod on this Sub. Everywhere I read, I see cries for help from people who need support. Awareness of mental health during this transition period is recognized. And as people adjust to CPAP therapy, they will realize they are getting good sleep…they feel better & cope better. Some adjust more quickly than others, but as needs are met, (sometimes with pressure tweaks & setting changes, some with a different type of machine) most start to feel better! There is light at the end of the tunnel!

I’d like to resurrect a Post written by RippingLegos a year ago discussing why this is a normal reaction to being diagnosed with Sleep Apnea. Sometimes people adjust quickly to a mask on their face & air blowing through tubing to help keep their airways open. But in many cases people do not adjust quickly. They are given or sent a machine set at prescribed pressures, a mask they are told is best for them & do not receive follow-up care. There are issues in choosing appropriate, comfortable masks & the Beginner pressures are no longer meeting their needs. It’s no wonder that Anxiety, Frustration, Discouragement & Depression occur to so many….no direction or support is provided until you find a sub on Reddit to help, give advice & tips and most of all support you through this journey. Some remain unable to use their mask comfortably, feel exhausted due to multiple issues or give up because of lack of support.

The reassuring Post written by RippingLegos is a picture of what many of us have gone through. Perhaps you have a story to share or perhaps you regularly contribute advice to those in need…whatever you can share is much appreciated :) Thank you!

Sleepapneasupport & CPAPSupport are sister subs with some shared Moderators providing support & advice on both subs. We couldn’t do it all without help from our PapFam members…you all rock! Thank you! RippingLegos is our highly regarded, knowledgeable & respected Team Leader on both sites. We have an amazing Team of Moderators chosen by RL who are here to help you! No issue is too small. A SD card in your machine & and free apps like SleepHQ & Oscar help us to help you. This is important information for new members to our PapFam…most people who have been on this sub for a while share their sleep data already.

Most people begin to feel better when achieving good, solid sleep! Sleep is crucial to good health both physically & mentally. For some, it’s a relief to finally be diagnosed.

The awareness post on protecting our Mental Health as well as our Physical Health, written by RippingLegos, is as follows:

https://www.reddit.com/r/SleepApneaSupport/s/QTM4HPP8Gu

Please read it & feel free to share your own journey. And remember, no issue you’re having is too small. We truly have a wonderful, experienced PapFam here who are happy to offer support. Sharing helps others adjust to this new part of their lives & not feel alone. And please always remember “We’ve got you :)”

CF

I was recently diagnosed with mild OSA. Doc ordered ResMed AirSense 11. I’m a side sleeper so thinking of device with hose on top. What are some things you wish you knew when starting with a CPAP device? Any helpful guidance appreciated.

I read doing throat exercises can help fix snoring and sleep apnea. Has anyone tried any of the apps like Snore trainer, airway trainer, airway gym etc...

So for someone starting out who has been hyper focused on succeeding I thought I would share my thoughts on masks .

I found out I was a mouth breather. I’ve been working hard on that and I found a chinstrap is a good fit and gives me a lot more freedom in mask choices.

I started with an F20 and didn’t like the way it covered my nose. Since I wasn’t proficient at nasal breathing it was not my favorite.

I decided to switch to a full face mask. I bought an off brand and didn’t care for having my nose and mouth covered also had issues with short beard getting a great seal.

Now to an off brand nasal pillow. Really liked it . Easy to seal and comfortable. When I slept on my side I didn’t like the venting or fighting the hose.

Now the breakthrough P30i. Super way to seal. Soft and comfortable. Not having a hose hanging off the nose made life so much better for me . The vent is more out the top and since the hose isn’t connected the pillows don’t move . For me this is the best for me . You do hear a little breath in the side tubes but for me , I use white noise or a fan so it’s actually relaxing to me.

That’s my story and I hope it helps someone !!

Hey guys!

So, I usually use a hybrid mask but I feel like nasal pillows would just be so much more comfortable...if I could actually fall asleep with it. I recently tried using a chin strap to keep from breathing through my mouth, but this doesn't seem to help. Is there a way to train myself to use it or am I just gonna have to stick with the hybrid? Any help would be much appreciated!

https://sleephq.com/public/teams/share\_links/7dc5684d-5c79-4e9a-a506-aa2f7f4e8ce4

Its been a month am using CPAP but still getting that micro arousals , please can someone look into it. Thank you!