r/ProbioticSupplements

Which approach to taking pre and pro biotics and digestive enzymes? I'm mainly looking to fight insulin resistance and lose weight.

 I see OLIPOP everywhere claiming prebiotics and “gut health support.”
If you drink it regularly, did you notice any difference in digestion/bloat, or is it just a more expensive soft drink with fiber?

 I know “leaky gut” is controversial as a term, but people still use it to describe a certain cluster of issues.
If you identified with that and later improved, what did you actually experience:
Bloat, food sensitivities, skin issues, brain fog, joint pain…?
Curious about real symptom patterns, not just blog lists.

Was half-asleep this morning and took my probiotic twice by mistake.
Anyone done this and had anything weird happen (extra gas, diarrhea), or is it usually fine and just a waste of a pill?