Post Concussion 4.5 months, Walking Intolerance
Hey Guys,
I am having a peculiar thing going with my recovery.
Long story short
Had Primary Concussion in early December
About one month after had multiple jerks and bumps to head go on to make 75-80% recovery by mid February. And this entire time I was good with Walking like used to walk 30 mins everyday and used to feel good doing that actually used to help with the headaches
However after mid February I was hit by the Flu infection which brought back all the symptoms again took me 3- 4 weeks and I got better mid March. So for next 7 + 10 I had minimal symptoms and actually also joined work back giving few hours working from home. But this post flu recovery/stabilization did not hold by end of 3 week of march all my symptoms are back Headache, sensitivity and now I got a new symptoms which is intolerance to walking.
I can't walk for 3 - 5 mins before Headache will go towards three zone. While I am trying to do microdose walking indoors it's very frustrating why Walking is affected now while on January and February My brain used to love walking, has any experienced anything similar to it.
Now I am just thinking how much more time it will take to stabilise, Have I joined work early, should I let my body in passive recovery mode or active recovery.
My work is not bad but it's afterall some pressure on my brain and thankfully my sleep is good. Can some share there experience and how should I go about from here.
TIA