r/MeatlessMealPrep

Image 1 — Merkamo - Brick Lane. Great Ethiopian vegan food, was lovely to experience. Works out about £10pp for the sharing platters
Image 2 — Merkamo - Brick Lane. Great Ethiopian vegan food, was lovely to experience. Works out about £10pp for the sharing platters
▲ 55 r/MeatlessMealPrep+3 crossposts

Merkamo - Brick Lane. Great Ethiopian vegan food, was lovely to experience. Works out about £10pp for the sharing platters

Am not a vegan, but would definitely recommend a try. They also have a stall at Spitalfields Market

u/Successful_Bee7522 — 1 day ago

vegan mediterranean inspired cous cous meal prep

i used 1 box of the 'near east' brand's garlic & olive oil couscous & one can of chickpeas as the base, which gave me four portions. i also made a vegan tzatziki using 150g of forager project plain unsweetened yogurt, 2 cloves of garlic, some grated cucumber, dill, salt & pepper and a loosely shirazi inspired salad with cucumber, tomato, red onion & red bell pepper (i didn't add any as i'm currently losing weight, but i would recommend adding some olive oil to this salad for the best possible flavor!)

served with an incredibly impressive vegan feta (follow your heart brand) and a lot more sriracha than pictured haha

u/autismpony — 1 day ago
▲ 150 r/MeatlessMealPrep+1 crossposts

I meal prep the falafel stuffing, which is super easy — just throw chickpeas, cilantro, garlic, a spoonful or so of flour, and salt into a chopper, and slice some veggies to go!

Oh also, to keep the carbs low, I split the bread in half. That way, I get 2 sandwiches out of 1 pita!

u/Weak-Soil-9296 — 12 days ago