HOW TO DO YOUR FIRST DIP ✅
DO THESE REGRESSIONS
➡️BANDED DIPS
➡️FLOOR ASSISTED DIPS
➡️ECCENTRIC DIPS
➡️FEET FOWARD DIPS
➡️BOX DIPS
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#fyp #calisthenics #fitness #explore
Ever tried StreetLifting? 🏋🏿♀️
➔ StreetLifting is a Category of This Vast Sport Called Calisthenics.
➔ In Streetlifting the motor skills explored are maximum strength and muscle power.
➔ In Competition the athlete with the highest total weight lifted in the 4 movements (Pull Up or Chin Up/Dip/Back Squat/Muscle Up) wins.
➔ Rules may vary from organization to organization.
➔ There are competitions by totals and competitions by percentage.
Don’t forget to work on accessory exercises and ENJOY your training ‼️🫡🥷🏿