I’m depressed, hate myself and very suicidal. This is my Hail Mary attempt. How do I get started?
I (28m) have been dealing with major depression, ptsd, anxiety and extreme self loathing for 6 years now since my military service. I’ve also had very bad back acne to the point where it looks like leprosy.
I’ve tried almost everything under the sun. Medication, therapy, CBT, diet, exercise, supplements. You name it.
Nothing has truly helped me.
I stumbled upon Jack Kruse while watching an excellent health YouTube video. I’ve mainly dabbled in carnivore and primal diet recently, and Dr Kruse was being interviewed by a primal diet advocate.
I’ve since researched him a lot. Seems very promising.
How do I effectively start his protocol?
Right now I sleep in until 10am. Stay up till midnight and I’m inside all day on my phone. I can barely get off the couch because I want to d1e.
Can someone walk me through baby steps on how to get started?
I live in Virginia, I’m white European and South African descent. Lots of sunshine in my area yearly. Not sure if that helps in discussing what I need.