r/HealthyChicago

This was sooo tasty.

Edit: Recipe - the recipe feeds 4!

• 2 tbsp oil
• 1 white onion
• 1 bell pepper
• 5 cloves of garlic
• 780ish g tomatoes (I used large salad tomatoes, but you can use tinned)
• 500g tomato passata (you can use plain, or one with herbs already added)
• Cumin (approx 6g)
• Chilli powder (approx 3g)
• Paprika (approx 10g)
• Fresh parsley and coriander for garnish
• Eggs

Cook the onion and bell pepper in the oil until the onions go soft, then add the garlic and dried spices. Cook for a few minutes on a medium heat, then add the tomatoes. Cook again for 5-10 minutes (or until the tomatoes have started to soften). Finally, add the tomato passata, and allow it to simmer for a little bit. (Not very precise, sorry!)

Then you poach your eggs in the sauce.

Salt and pepper to taste!

Enjoy!!

I know avocados are considered super healthy, but I’m curious how much is too much?

Do you guys eat a whole avocado daily or just a few slices? I’ve heard they’re high in healthy fats, but also pretty calorie-dense.

Would love to know what amount works best for a healthy diet and weight balance.