r/HealfromYourPast

So I (23F)just went through some pretty harrowing experiences that completely destroyed the small amount of self love I had. Thankfully, I’ve reached a semi-stable point where I can spend time focusing on learning to love myself and be happy with just myself. For context I have BPD, bipolar 2, CPTSD, anxiety, ADHD, and depression. I have started journaling which has helped some, but I still hate myself ya know. I’ve thought about getting some DBT cards to use when I’m heightened, but don’t know how effective those actually are. I also work in a BPD workbook, which has helped some. But any tips, advice, or thoughts would be extremely appreciated. Thank you!