405x1 and 365x2

Just trying to find someone that can hold me to working out when I can (about 3 times a week), especially through leg day. HMU if you need a gym buddy!

2024 saw two major surgeries for me. A total hip replacement and compressed nerves leading to an autoimmune response that left my right arm nearly useless until the surgical correction and the long road in recovery.

I’ve had to lineup my nutrition, my training and shore up my support. My partner has been instrumental in making that happen. After a lifetime of combat sports and a career focused on tactical operations, I suppose that’s the cost to do in business. Happy to be here to motivate during mental health awareness month and I’m looking forward to seeing everyone’s progress.

Used to be 420lbs now down to 9.5% BodyFat. Any suggestion on dosage?

Also starting the lean bulk

No excuses. Hitting back before the afternoon shift. 💪"

Finally made time to get back in to trining and loose a bit of weight.

Hi everyone! I'm sharing a quick update on my fitness journey. I’ve been working hard on my consistency lately, and I’m starting to see some progress. Feeling really motivated and happy with how things are going. Just taking it easy today and recovering for the next session!