u/yukoncowbear47

I'm wanting to focus on rinsing my left sinus out but I have a question. If I am following directions and leaning over the sink face down and tilting my head to the right so my left ear faces down, then put the rinse into my right nostril as it says, am I rinsing the right sinus or the left sinus?

Thanks

I posted this in the Buddhism subreddit since it was guided by Theravada bhikkunis, but I'd like a wider perspective too.

We were doing a guided active meditation last night with the bhikkunis, and after the guide talked through devas residing in their heavens, I saw what looked like someone drawing a dark curtain to the side revealing an extremely bright golden sun towards the left bottom of my view with a silhouette of a tree and building on either side of it. Potentially a second distant star to the right although that was unclear. I even felt the sun warm my closed eyelid in that spot. It was very brief as if the unexpected shock of seeing and feeling that and being aware of it drew the curtain back again. And no, I was not facing the sun during my meditation lol.

Has anyone ever had something like this happen in a meditation before?

We were doing a guided active meditation tonight with the bhikkunis, and after the guide talked through devas residing in their heavens, I saw what looked like someone drawing a dark curtain to the side revealing an extremely bright golden sun towards the left bottom of my view with a silhouette of a tree and building on either side of it. Potentially a second distant star to the right although that was unclear. I even felt the sun warm my closed eyelid in that spot. It was very brief as if the unexpected shock of seeing and feeling that and being aware of it drew the curtain back again. And no, I was not facing the sun during my meditation lol.

Has anyone ever had something like this happen in a meditation before?