▲ 5 r/dysautonomia
What are some small changes that you implemented that made you feel better?
I'm actually curious. Since some time ago I've been feeling like crap every time I wake up or have breakfast/lunch/dinner so me and my parents made some research. We found that using stuff like a binder that looks like a corser when I eat helped instantly. The same with other stuff I added to my everyday life.
So, what are some stuff you found works for you? Even if it's the most dumb sounding things, if it made a change I'd like to know about it :D!
u/your_local_catlover — 9 hours ago