Self Esteem and Solitary
Hey everyone!
I'm here to ask the people with experience and knowledge about Self-esteem & Solitary.
Recently I've had a change of mind, and decided to work on my self-esteem and solitary. What I wish currently is to be able to be home, alone, without relying on friends or family for entertainment or being devoured by dopamine such as doomscrolling.
So, my question is, if I live in Sweden where the weather is cold outside, what could I do at home when it's cold outside? Any hobbies at home? Excluding reading, drawing and watching films? I want to be capable of being alone without the fear of missing out, fear or boredom when I'm alone, and not feeling sad and depressed by being alone. So what are some things I could do to prevent that? And how do I improve my solitude.
About self esteem, how do I work on that? So in public I wouldn't have the lack of confidence, in presentations, and speeches?
I'm currently 17 years old and have a lot of wishes to achieve, but starting from step one, what would that be?