u/woosy

SO i turned into a vegetable and first day back trying to get back into it doing atg kot calf raises knees/legs super shaky on the way down,

this is only 4 kg i think any recommendations on how to progress over the next few weeks, too poor for atg app sorry :v

This was the third (final) set 3 12-10-10 reps i think

Is there a discord community or anything that would be cool

https://www.dropbox.com/scl/fi/oxqvvv0im82pukhiob8lu/atg-split-right-leg-super-shaky-left-easier-feel-right-back-leg-limiting-when-doing.mp4?rlkey=xtoyjwoxfgosxzat4a1g17tuq&st=ebpozy6g&dl=0