u/vishyona

Lemon water is a paradox for acid reflux — it’s acidic before digestion but has an alkalising effect in the body after digestion. Whether it helps or worsens your reflux depends entirely on your dosha type, the concentration of lemon, and when you drink it. For Vata-type reflux with low digestive fire, diluted warm lemon water in the morning can genuinely help. For Pitta-type reflux with burning and excess heat, lemon water often worsens symptoms — the sour taste directly aggravates Pitta. The dose and timing are everything.