u/violinkid

▲ 20 r/fitness30plus+1 crossposts

Single leg hops with crosses and alternating legs.

u/violinkid — 1 day ago

▲ 583 r/fitness30plus+2 crossposts

Programmed in single leg hops to help break up scar tissue on left achilles from surgery years ago.

u/violinkid — 11 days ago