u/via292

hi everyone, i just wanted to ask for any thoughts on dealing with panic attacks while trying manifesting. i struggle with pretty bad panic attacks, which really knock my confidence. it doesn’t really impact how i feel about my manifestations as i’m usually pretty solid with them, but it makes me feel like a smaller version of myself for a while. it’s also just frustrating dealing with them when i am usually pretty confident and rational, the panic attacks are usually physical symptoms which is why i struggle to manage them. what’s the best way of acknowledging how i feel at the time while maintaining the state? i don’t want to try and push it down as that will just make it worse. does anyone else deal with this kind of thing? thank you :)