▲ 1 r/cycling
Is 4w/kg at 59kg in a year of structured training good progress?
I was coached and has background in weightlifting. I did high volume training for 7months then went down to 10+hours a week due to bad weather and work. This year I am doing 18+ hours a week and reach a personal best of 235watts. Is my progress promising? Will I be able to hit 5watts per kg?
u/valiant_cashew_nuts — 5 hours ago