Vital protein collagen powder causing insomnia
I live a healthy lifestyle and eat mostly whole foods firstly.
Recently I got some Vital Protein Collagen Peptides as I heard it would help my skin as I get older 32m
I think I see a difference in my skin which is good but it wakes me up all throughout the night so I have to stop it. I tested on n off and it’s definitely this collagen powder. Even tried one scoop first thing in the morning with tea yet still wake up all throughout the night.
I hear this could be due to an underlying histamine intolerance too. Anyone else?
Any other collagen or something will work for my face skin?