u/tuliptulpe

I'm wondering if someone else does it this way or has any "strange" poses they want to share?

I lie on my back and have a yoga block under my sacrum. My feet and calves are up on my couch. It kind of looks like the tremor inducing wall sitting pose, but on your back.

I've found this to reach parts of my pelvis and deep hip muscles the tremors couldn't reach in other poses. Sometimes I listen to music and hum along the melody, the humming helps release as well.

One day I just tried a bunch of different poses to reach those parts that always wanted to tremor but that I just couldn't reach.