One arm jerk set
I am already gearing up for the July marathon and pentathlon comp in australia then the worlds in Scotland in nov
The plan is to get both strong and fast in the event
I have been playing with one min swaps for the pentathlon events instead of 3pm sec to see how it feels and if it’s a viable strategy as I up the weight
It seems to be working on the combo of half snatch and one arm jerks on a 4 min on 2 min off principle for rounds
For the Friday I did this I hit 18 rpm on my half snatch at 20kg and then 20 plus for the one arm jerk
No real tricep fatigue or general fatigue to speak of which was nice as I did my cardio prior
Here is the second set of one arm jerks so close to 100 reps in 4 mins
The kbsport app is a life saver in counting and keeping me honest