Exercises/techniques you’ve found most effective?
I’ve been practicing mainly with the below video for almost 2 years but I don’t feel like I’ve had the profound experiences that I’ve read about - at most, it acts as like a temporary anxiety reliever. I’ve also tried a few other random videos that use similar movements as the below video + tapping, ear rubs, and some other common techniques. Do you guys recommend any YouTube videos or specific exercises in general that have actually had a lasting profound impact for you? I’m mainly looking to reduce general anxiety, social anxiety, ruminations, and hypervigilance.
u/tna11101989 — 2 days ago