u/thoughtful_builder

From past few weeks I was taking decisions which were hurting others and impacting negatively on my social life. I asked my friend to take me out of it and he told me about Journaling my decisions and why I am taking these decisions.

I noticed of my bad decisions weren't because of emotions, but because of unconscious bias in how i interpreted situations.

Writing why I reacted a certain way every day helped me notice patterns.

How do you reflect on your own thinking? Is there some better way ??