Need a Cholesterol Pep Talk
Hey folks,
I've been struggling with high cholesterol for several years now. A big part of it is hereditary, but I could certainly be doing better with my diet. I live with chronic depression and anxiety, and ADHD, so meal planning or even making sure I've eaten enough in a day is really challenging for me. I know I need to work on making my diet healthier, but it's difficult to know where to start. I see so many great recipe ideas on this subreddit and I'm going to give them a try. I just feel so defeated before I've even begun, and I was wondering if anyone going through something similar has any advice, encouragement, or kind words that could help me and others feeling similarly defeated. What words of encouragement or perspectives helped you when you were tackling health concerns?