I am a sailor and work on a 50 metre ship. Recently bought Apple Watch for fitness but as you can see it’s showing that I am standing all 24 hours even while I am sleeping 7 hours a day. How do I sort it out for accuracy?
1-Been using bevel recently and watching my stress graph regularly it pretty much matches how I am feeling.
2-My question is as you can see my stress levels are mostly high from my waking hours till I go to sleep almost on a daily basis I am in the high zone for 30-50% is this with everyone?
3-Any strategies anyone using to lower it which has helped to lower it. (Not in immense stressful job either. A bit physical but not much. Sailor )
Any tips would be greatly appreciated. Thanks for reading.