To me, being vegan means that I have something bigger than myself to fight for everyday. Something to wake up for, to work for, to be a better person for.

Everything I do is for the animals. And with that dedication and determination that that brings me, I can be a better human, athlete, boss, son, partner, friend, and mentor for others around me.

Don’t let anyone tell you that being vegan is a disadvantage. Let that be your superpower - not your weakness. 💪🌱

Ingredients:

- 280g of Rice
- 75g Say Grace Shreds
- 100g Green Beans
- 50g Peas
- 1 Cup Water
- Soy Sauce
- Apple Cider Vinegar
- 20g Nutritional Yeast
- Umami seasoning
- Garlic powder
- Black pepper
- Liquid Smoke
- Sweet Baby Ray's No Sugar Added BBQ Sauce
- Optional: Frank’s Red Hot

Instructions:

1. Heat a pan and add 70g of Say Grace Shreds when hot.
2. Add umami seasoning, garlic powder, and freshly ground black pepper to your Say Grace. 
3. Add 1 cup of water to rehydrate the Say Grace Shreds
4. Add liquid smoke. If you’d like to add a bit of spice, add Frank’s Red Hot or your favorite hot sauce.
5. Microwave 100g green beans and 50g peas.
6. Once Say Grace has fully absorbed the water, add your veggies and top with Sweet Baby Ray’s No Sugar Added BBQ Sauce. Stir to combine and allow the sauce to heat up for another 1-2 minutes.
7. Plate and enjoy!

Nutrition (1 serving):

- 324 Calories
- 53 g Protein
- 1 g Fat
- 38 g Carbs