How do you work out (as a physically disabled person)?
Hello everyone!
I'm always talking to my physio therapist during sessions and the topic of working out came up.
My therapist didn't specialise in doing therapy for physically disabled people (and i can't change because no one else is available to me). However, he this "issue" seems to have peaked his interest and since i want to get back into exercising, i'm interested too.
Which is why i ask:
How do you work out as a physically disabled person?
If you've become physically disabled but started out able bodied (like me), what changed?
I'm glad to hear about some general pointers too! I've looked a little bit into Bret Contreras as he did stuff in the past with a person missing their leg (like me). I've also heard about the app AccesserCise, but it doesn't seem to be working.
Edit:
Man, i thought this post got auto deleted! Thank you for your answers so far :D I will read them properly once i got time <3