u/thatgenericgirl

Hi everyone!
I started doing yoga two years ago through YouTube and used to practise every day. A year later, I joined yoga classes, but couldn’t continue because of work and other commitments. Recently, I decided to do a 200-hour YTT. Right now, I’m learning Ashtanga five days a week and Hatha one day a week.
After my morning Ashtanga classes, I get extremely tired and often end up sleeping for a few hours afterwards. I’m wondering if this is normal?