▲ 30 r/workout
Are warmup sets important?
like for biceps, why can't I just flap around my arms a bit and just get into the exercise. why should I do extra sets
u/terriblytall69 — 17 hours ago
like for biceps, why can't I just flap around my arms a bit and just get into the exercise. why should I do extra sets
I'm new to the game and haven't really gotten used to the maps still but I'm trying and I have this question.
I've heard "on red" "on white" and "on blue" so many times in different maps usually they mean stairs but do most maps have alot of the same area names? like security, stairs, and I've heard people call out "in blue" what room is that?
also what are some common call outs and their meaning?