u/swariors01

Hi,

Are there any good sources on muscles per limb/ section of the body and how they work together in relation to workouts?

There is a lot of content online like: “you’ll only ever need these x exercises for your *legs/back/arms/chest/whatever*

And then there seem to be a million different exercises for each individual muscle that “needs to be worked” one even better (S tier) over the ones you never should do.

I don’t want to become a physical therapist, but I would like to know more about muscles, how they work together, so I know better what I’m doing.