u/superseniorsydney

Ok my shoulder blades have always stuck out ever since I was a kid. Then I started weight training and climbing and now it just looks STRANGE

I was told scapular winging goes away if you strengthen your back but as you can see, my back is pretty strong from climbing and they still stick out.

I’ve tried EVERYTHING. Strengthening my back and chest hasn’t helped. I’ve tried doing serratus exercises but idek where I feel it. At this point I think I should see a physical therapist but it would probably be a waste of money tbh. Has anybody come up with a solution to this?

Not to mention my shoulders round forward.