Plant based benefits in Blue Zones!
Have you heard of Blue Zones?! Area where people have been classified and announced as living the longest lifespans in the world. It has been stated that 90%-95% of the diets being maintained were found to be plant based. Complex carbohydrates are said to be one of the main food types relied on within the studied diets. Not just any carb but complex carbs since jelly beans, cookies and cakes can be considered carbs; but complex carbs! The worst things found to be brought into homes effecting health in a negative manner was processed meats, salty snack, and sugary snacks like candy, sodas, and sweets. These do not aid having a lengthened life move with caution when partaking.
Has having a plant based styled diet benefited you in any way internally that you’d like to share ? & Do you have any thoughts on blue zones ?
Fun Fact: one cup of legumes a day has been found to add 4yrs to someone’s life in general.