Just starting my journey. What to expect?
After weeks of internal debate, I finally pulled the trigger and ordered my first month of semaglutide. 2.5 mg injected weekly. I ordered from Wellmedr.com based on the pricing and a few reviews I found online. I went with the monthly plan at $149 a month to give me flexibility and not make a huge financial commitment. They got me at the checkout though: it's actually $169 a month after their $20 a month client consultation fee they conveniently add at the end.
I'm currently 305 pounds. Looking to get into the low to mid 200s. I used to be a fit distance runner and still walk quite a bit, but I am a habitual snacker and dopamine chasing ADHDer who often makes poor food choices. But I want to change and I think GLP-1s will give me the motivation I need to stay on course.
I know I need to include more protein in my diet once I start with the meds, but I'm a bit lost beyond that. Any suggestions on what to do and what to avoid would be appreciated.
I'm not very good at Reddit, so my apologies if I missed a wiki post or something similar.