▲ 12 r/Meditation
Do you meditate at the same time every day or just whenever you can?
I’m trying to build a consistent habit but my schedule isn’t very stable.
Some days I do it in the morning, other days late at night, sometimes I skip.
For those who stuck with it long term - did having a fixed time make a big difference?
Or is consistency more about just doing it at all?
u/spencere33 — 1 day ago