u/speedbump_soph

ive tried too google this, and it doesnt quite seem too understand what i mean. I dont care about how i look, i dont even really care about calories or general fitness or whatever, but i like how it feels painful afterwards, and exhaustion helps me sleep. i realise this i kinda a backwards question, but what should i do too maximise that. [i dont have much space and the heaviest weight i own[and frankly the heaviest i can pick up safely**😭**] is 10 kg] . sore arms and legs are ideal.

[oh also im very technically disabled, and i cant do super coordinated things, and my joints are weak and fragile, but i doubt thatll matter 🤞[cant sit down properly, is that relevant?]]

ps. should i use heavy weights, or lighter weights for longer?