Hi! Nagtatrabaho ako sa shaw blvd and lagi kong problema yong pauwi kasi bandang 5 pm to 6 pm, sobrang traffic sa congressional which is my way home at the moment. Ang ginagawa ko is from mrt, sm north bus, to philand. May alam ba kayong alternative na mabilis at sana di need dumaan ng congressional? thank you!
Hello guys! I have a question, for context, describe ko lang kung ano mayroon ako. I have toned calves and pretty thick thighs siguro dahil sa genes and lagi rin kasi akong tumatakbo kaya siguro they seem kind of muscular.
Question is, do I need to train my lower body 2 times in the gym per week as per my split UL UL? Im afraid that they would get super bulky and they wouldnt be proportional as I am aiming for a lean/thin frame on my upper body.
Thank you very much!