▲ 33 r/Meditation
Meditated until the anxiety passed and then had a lot of sadness come up
Has anyone else experienced this?
I was having intense anxiety (normally would grab hold of me for weeks) but I meditated a lot more than usual and the anxiety passed. But now sadness has been bubbling up from inside me. A lot of sadness. I cry a lot. Even when not meditating.
Has anyone else had this experience?
u/sleepy-bird- — 7 hours ago