u/skylarhagler

I'm 6'4, 190lbs, 36 y.o. male. Been lifting for about 15 years, a couple years on, 6-8 months off roughly. Finally starting to see some progress over the past 5-6 months and looking to fine tune my program. I've got 4 days a week, 1ish hour per day in the gym. I'm shooting for a reasonable balance of strength and hypertrophy gains.

Nutrition is pretty good. I can easily eat a clean 3k calories a day, 180-200g protein.

Link here: https://www.liftosaur.com/p/735d19ea

I know it's chest and shoulder biased for upper body, those are my low points right now. Any thoughts?